General Circadian Wellness Consultation
Care Taking For Our Newest Wellness Profile
- 1 hr1 hour
- 150 US dollars$150
- Video Conferencing
In a world overexposed to electric light, the lines between our day to night lifestyle have become blurred. Discover how natural, white light governs our sleep/wake cycles by balancing our circadian rhythms, and how designed lighting strategies may help enhance energy, sleep, and overall well-being. Learn how to care for this critical layer of wellness and all of the long-term benefits associated to it. During this time, we will review: 1. The importance and impact of Circadian Health on sleep and well being 2. What is Light Wellness and how to achieve it 3. How to identify Light Wellness Solutions in your every day life 4. Methods to adjust a living environment's lighting to suit your light wellness lifestyle One participant per session.
To cancel or reschedule, please contact us at least 24hr in advance for a full refund.