KNOW LIGHT WELLNESS
The importance of circadian health to wellness, and the impact natural, white daylight has in supporting it.
Scroll over each of the Wellness Profiles below to learn more about how the right kind of LIGHT can help!
SLEEP
Our bodies' circadian rhythms are biologically linked to the wavelengths of daylight. They signal our sleep patterns.
HOW LIGHT HELPS
Regulates healthy sleeping patterns, alertness and wakefulness
SLEEP
heart
These connections lay the foundation of life - from hormones to heart rhythms to mood regulation.
HOW LIGHT HELPS
Improves short and
long-term health and emotional
well-being
heart
gut
They tell us when we're hungry, when we're full, and to prepare our body to metabolize.
HOW LIGHT HELPS
Improves digestion, blood sugar levels, and metabolism rate
gut
recovery
They repair our muscles and fortify us against toxins. If they crumble, so will our other pillars of health.
HOW LIGHT HELPS
Improves physical and mental performance and increases productivity
recovery
YOUR RIGHT TO LIGHT,
OUR DUE DILIGENCE
A GLANCE AT LVG
At Light Vitality Group (LVG), we are doing everything in our power to make sure light wellness solutions and circadian health education gets into communities' hands. LVG was founded by architectural lighting designer and CEO, Regina Lausell, in January 2017 as a collaborative platform for light wellness support, bridging inter-industry representatives who share one common undertone: to support an individual's ability to live life to the fullest through supporting circadian health. With a focus on architectural lighting design practices, LVG offers consultation services and community workshops nurturing a wealth of expertise, education and engagement between communities, trade members and the products that make Light Wellness solutions and circadian regulation possible. Explore our website to learn more about the incredible work we do to support the health and wellbeing of others through lighting practices and more.
COMMUNITY
Want to know more about how to take ownership of this new layer of personal care taking?
trade
Want to elevate your sales and project scope with clients through advanced practice techniques?
specialty
Want to know how to better fold light wellness into your existing business model and service offering?
YOUR JOURNEY
BEGINS HERE
WHAT WE NEVER KNEW WE ALWAYS NEEDED
NEXT WORKSHOP: DECEMBER 10-16
We truly believe in the significance healthy light has on human wellness and in communities' right to receive it! Join us every day at 10AM EDT for a 30-minute breakdown of the key principles to living a life of Light Wellness, and best practices to applying Light Wellness to your environment and/or business model during each workshop period!
Feel free to browse the videos below from previous workshops' interdisciplinary discussion sessions as we gear up for round four of the Light Wellness Experience Workshop!
For optimal workshop experience, download the Circadian App provided by our newest provider below:
When you hear,
“There’s no real explanation for it. It's just your body's way of getting older. I'll prescribe these for the time being.”
- Traditional medical practitioner support
Consider this,
“Let’s assess and reset your circadian rhythm with light, observe any changes in the way you feel and perform, and then let's go from there."
- Light Vitality Group on Circadian Rhythm Disruption (CRD) support
