KNOW LIGHT WELLNESS
The importance of circadian health to wellness, and the impact natural, white daylight has in supporting it.
Scroll over each of the Wellness Profiles below to learn more about how the right kind of LIGHT can help!
SLEEP
Our bodies' circadian rhythms are biologically linked to the wavelengths of daylight. They signal our sleep patterns.
HOW LIGHT HELPS
Regulates healthy sleeping patterns, alertness and wakefulness
These connections lay the foundation of life - from hormones to heart rhythms to mood regulation.
HOW LIGHT HELPS
Improves short and
long-term health and emotional well-being
They tell us when we're hungry, when we're full, and to prepare our body to metabolize.
HOW LIGHT HELPS
Improves digestion, blood sugar levels, and metabolism rate
They repair our muscles and fortify us against toxins. If they crumble, so will our other pillars.
HOW LIGHT HELPS
Improves physical and mental performance and increases productivity
HEART
GUT
RECOVERY
YOUR RIGHT TO LIGHT,
OUR DUE DILIGENCE
A GLANCE AT LVG
At Light Vitality Group (LVG), we are doing everything in our power to make sure light wellness solutions and circadian health education gets into communities' hands. LVG was founded by architectural lighting designer and CEO, Regina Lausell, in January 2017 as a collaborative platform for light wellness support, bridging inter-industry representatives who share one common undertone: to support an individual's ability to live life to the fullest through supporting circadian health. With a focus on architectural lighting design practices, LVG offers consultation services and community workshops nurturing a wealth of expertise, education and engagement between communities, trade members and the products that make Light Wellness solutions and circadian regulation possible. Explore our website to learn more about the incredible work we do to support the health and wellbeing of others through lighting practices and more.
BRIDGING THE GAP
MAKING CONNECTIONS WHERE THERE ARE CONNECTIONS TO BE MADE
By working with a variety of inter-industry, stake-holding disciplines, LVG unites the efforts of researchers, designers, engineers, trend experts, user-experience specialists, innovation strategists, business owners, community leaders and our own clients to create open conversations that bridge the gap between the efforts so many professionals have put forth towards making light and circadian health known, understood and successful.
YOUR JOURNEY
BEGINS HERE
WHAT WE NEVER KNEW WE ALWAYS NEEDED
Autumn WORKSHOP IS SCHEDULED FOR
October 14th - 18TH, 2023.
LIGHT WELLNESS EXPERIENCE WORKSHOP RETURNING October 14th! This round of workshops will be focused on environments - both inside and out - and how adjusting light levels can support both your health and biodiversity. Discover useful tips on how to connect the indoors with outdoors to better preserve mental and physiological health while also preserving the integrity of our earth and the species we depend on to keep our planet healthy and thriving.
Join us every day at 10AM EDT between October 14-18 for a 30-minute breakdown of the key principles to living a life of Light Wellness, and how to best apply them to your lifestyle! The live sessions will take place in a private Facebook group which you may access with the link below. They will also be available as recordings on the official LVG YouTube Channel for the duration of the event.
WORKSHOP VIEWING LINKS:
Facebook: https://www.facebook.com/groups/lightvitalityexperiencenetwork
YouTube: https://www.youtube.com/channel/UCu7JGC7tyv35JVTcLmxH2Iw
Feel free to browse the videos below from previous workshops' interdisciplinary discussion sessions as we gear up for round four of the Light Wellness Experience Workshop!
For optimal workshop experience, download the Circadian App provided through Circadian Ltd.
When you hear,
“There’s no real explanation for it. It's just your body's way of getting older. I'll prescribe these for the time being.”
- Traditional medical practitioner support
Consider this,
“Let’s assess and reset your circadian rhythm USING light, observe any changes in the way you feel and perform, and then let's go from there."
- Future CLIENTS OF Light Vitality Group on Circadian Rhythm Disruption (CRD) support
